// how to tell which happenedThe clock tells you.
The most reliable indicator, and no cost to recall.
A quick reset takes place in minutes since it only writes to the file structures. A full clean can take hours since it writes to each area of the disk — often showing a slow progressing percentage.
So if your machine was back to normal within 30 minutes, it was almost certainly a quick reset. On a hard drive, your files are very likely still physically there. If the reset took most of an afternoon, don't hold out much hope.
On an SSD with TRIM, the timing tells you less as TRIM works in the background whether you chose "quick" or "full". What matters here is how long your machine has been running since being reset. And the answer is usually too long, because after resetting a machine you have to set it up again.